The Lotuss Experience

Service Description

An evocative, self-healing journey combining breathwork, aromatherapy, visualization, meditation and a silent dance party! These modalities work synergistically to create a holistic experience that engages the mind, body and soul. This deeply transformative experience consists of various rhythmic breathing techniques accompanied with an evocative playlist to help you connect to your emotions and journey inward. The selected music is carefully chosen to align with your breath and assists you in staying focused with ease. The power of music and its rhythm is deeply intertwined with the human experience, influencing emotions, cognition, and even physical processes. When combined with breathing techniques, music becomes a transformative tool for emotional release, creating a potent synergy that can be both therapeutic and cathartic. During and after the event, you may experience a range of feelings and sensations; Emotional Relief, Clarity and Calmness, Heightened Awareness, Exhaustion or Fatigue, Tears or Emotional Vulnerability, Euphoria or a Sense of Bliss and A Sense of Integration. The exact experience can vary from person to person, but overall, you'll likely feel a mixture of emotional freedom, physical relaxation, and a deeper connection with your inner self. This session is suitable for both beginner and experienced souls. The many benefits of Breathwork include and are not limited to: Stress relief Relief of physical pain Deep relaxation Healing of emotional pain or trauma Nervous System training (by creating neurological pathways to decrease the duration of time between fight/flight state to rest/digest state) Strengthen diaphragm and lungs Increased self-love Feelings of joy and/or deep inner peace Balance mood Increased abundance in life Close out the evening by joining us for community tea after class as we sip on herbs that calm the nervous system before you head home to sleep like a baby!