Breath and Contrast Therapy (co-ed)

Service Description

Join us on Saturday, April 26th, 2025, for a transformative Breath + Contrast Therapy Event! Take this time to treat, nourish, and heal your body. Experience Lizzy’s transformative 30-minute breathwork session, set to a thoughtfully curated playlist that will elevate and deepen your practice 🎶. Next, challenge yourself with a 5-degree cold plunge and sauna circuit. Lizzy will guide you through two rounds of Contrast Therapy, helping you build mental resilience as you embrace the experience. Afterward, relax with a calming tea to soothe your nervous system, followed by a light lunch prepared by Free Bird. Schedule: 1:30 PM – Check-In 2:00 PM – Breathwork Journey 2:30 PM – Contrast Therapy 3:30 PM – Light Lunch (included) 4:00 PM – Closing + Farewell We’re excited to share this transformative experience with you! Spaces are limited, so be sure to reserve your spot today! *** Important: Please review the Breathwork and Contrast Therapy Contraindications below before attending. [Breathwork Contraindications] Breathwork is a powerful tool for healing, but it can trigger significant physical and emotional responses. If you have any medical, psychiatric, or physical conditions that might affect your ability to safely engage in intense emotional or physical release, please consult your healthcare provider before participating. When in doubt, seek guidance from your healthcare provider(s) to ensure this practice is right for you. [Contrast Therapy Contraindications] - Pregnancy - Cardiovascular conditions (e.g., pacemakers, heart conditions, high blood pressure) - Fainting or syncope (loss of consciousness due to extreme temperature changes) - Diabetes (Type 1 or Type 2) - Respiratory conditions (e.g., asthma or bronchitis IF symptoms are triggered by temperature extremes) - Open wounds or skin infections - Recent surgery or injury that may be aggravated by extreme temperature changes - Severe cold intolerance If you have any concerns about whether contrast therapy is right for you, please consult with your healthcare provider prior to participating. We look forward to hosting you!