Contrast therapy is a powerful synergistic healing-method that alternates between hot and cold temperatures, designed to improve circulation,

reduce inflammation, enhance recovery and build mental strength. 

With Lizzy as your guide at Kingsway Boxing Club, you will begin with a practice of breathwork, allowing you to connect deeply with your body and mind before enduring the empowering experience of hot and cold.

Breathwork helps you center yourself, fostering mental clarity and calmness, while building strength and resilience.

Lizzy's  approach is grounded in nurturing your mental fortitude, helping you step into each challenge with both grace and power.

​

Together, we’ll cultivate a stronger, more powerful you.