Are you ready to take the plunge?

 

In addition to the many physical health benefits of ice plunging, Lizzy’s approach is derived from building mental resilience. If you can tough it out for the full 2-minutes in 0-3 degree water, you really can do anything!

 

What to expect:

You and Lizzy will start off by co-regulating through breath. Once you are ready, you are invited to step in and get right into a seated position in the tub, fully immersing yourself up to your neck. You may want to get out (fight/flight mode) but Lizzy’s guidance will encourage, motivate and have you stepping into your power, bringing you to your 2-minute goal mark!

 

The many benefits of Cold Therapy include but are not limited to:

• Increased mental and emotional resilience

• Weight loss / Body recomposition

• Increased energy

• Immune strength

• Muscle/Training recovery

• Creation of more brown fat

• Stress inoculation

• Addiction/Trauma/PTSD recovery

 

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Cold Plunge Contraindications

• Pregnancy

• Cardiovascular Patients (pacemakers or heart conditions)

• Fainting or Syncope (as a result of extreme temperature fluctuations)

• Diabetes (Type 1 or Type 2, vascular disease)

 

When in doubt, contact your healthcare provider(s) before beginning this practice.

 

Additional Cold Plunging Facts

• Please allow 4 hours in between a strength training workout and your cold plunge. Aerobic exercise is okay.

• Ideal time to cold plunge is 2 hours before sleep as your body will release additional melatonin, therefore, additional Zzzz’s!