Lizzy Lotuss is celebrated for her transformative breathwork sessions, designed for both beginners and seasoned practitioners alike. With an expertly curated playlist, Lizzy guides you on a profound journey through your nervous system, helping you relax, feel, and heal in a deeply engaging way.

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Breathwork offers powerful healing benefits and can provide a transformative experience. Come with an open mind, and leave with an open heart.

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The many benefits of breathwork include, but are not limited to:

• Stress relief

• Pain reduction

• Deep relaxation

• Healing emotional pain or trauma

• Nervous system training (creating neurological pathways to shorten the transition from fight/flight to rest/digest states)

• Strengthened diaphragm and lungs

• Increased self-love

• Enhanced feelings of joy and inner peace

• Improved mood balance

• Greater abundance in life

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Community Connection​

After the session, join us in coming together as a community. Stay for a calming herbal tea, soothing your nervous system before heading home to sleep deeply and peacefully.

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Supporting Local Businesses

Most events are sponsored by local businesses so you will leave with incredible products and/or services! 

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Breathwork Contraindications

Active breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release. If you have any medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release, it is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.

When in doubt, contact your healthcare provider(s) before beginning this practice.​